Start Small, Learn Fast
When change feels heavy, tiny trials make it light. Pick one action, define a week-long experiment, and write a simple hypothesis like, “If I switch this habit, I’ll cut trash by one handful.” Establish a baseline, track with quick notes, and adjust. Curiosity beats guilt every time, and reliable habits emerge from data, not willpower. Treat each trial like a friendly puzzle, celebrate partial wins, and reset quickly when life happens.